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Recent Posts
- 5 Lessons We Can Learn From the Blue ZonesThe Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. ... read full post »
- 4 Ways Seniors Can Improve Balance at HomeAs we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance ... read full post »
- 5 Health Benefits of Walking 20 Minutes a DayWalking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhanci... read full post »